Take a break from the shakes and set aside 30mins to cook up some Oven-Baked Mushroom Falafel Balls. Hit your protein intake with our tasty F1 Savoury Mushroom. Have you tried them yet?
Ingredients (serves 1):
2 scoops (26g) F1 Savoury Mushroom and Herb
120g chickpeas, drained 1 egg white 1 tsp cumin seeds 1 tsp ground coriander seeds 1 tbsp each of chopped fresh mint and coriander, plus extra to garnish 1/2 lemon, zested 25g low-fat natural yogurt Black pepper- Preheat the oven to 200°C/gas 6 and line a baking tray with baking paper. Put the F1 Savoury, chickpeas, egg white, cumin seeds, ground coriander seeds, chopped herbs, olive oil and juice of the lemon into a food processor. Season with pepper and blend until smooth.
- 2 Spoon the mixture onto the prepared tray to make six oval shapes. Bake for 15-20 mins until golden and cooked through. Allow to cool slightly, then serve, garnished with the extra herbs, lemon zest and yogurt.
Per Serve (266g)
Energy 268kcal
Protein 26g
Fat 8.4g
of which saturates 1.1g
Carbohydrate 26g
Carbohydrate of which sugars 3.7g
Carbohydrate of which starches 23g
Fibre 8.1g
Salt 1.5g
*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label
**Please remember that if a Herbalife Nutrition product is used in a heated recipe