News — healthy routine
Karen Hobday
6 Steps to Look Your Best On Your Wedding Day
Few things scream “it’s time to get in shape” more than your wedding. Your wedding day is much more than just a regular day. It’s when every bride wants to look and feel her best. But with the stress of everything that a wedding involves – finding an unforgettable venue, the best photographer, beautiful flower arrangements, delicious food, and good music – planning for this special day can easily become a tower of stressful events for the couple. Adding to the stress of wedding planning, for your “big day’ may also include dieting and losing weight so you can fit in that...
Karen Hobday
Staying on track with your healthy routine over the weekend doesn’t have to be difficult.
No matter where you are on your personal health journey, always think twice before overindulging the entire weekend. It’s important to always try and keep your good habits in place and have cheat moments instead of entire cheat days. It’s amazing how easily you can gain excess weight in such a short amount of time, and although gaining weight is easy, weight loss takes time and dedication. One bad weekend of overindulging and sitting around may roll over in the week ahead and throw your entire healthy, active plan off track. Each day you need to ensure that you stay...
Recent Articles