News — weekenddiettips
Karen Hobday
Staying on track with your healthy routine over the weekend doesn’t have to be difficult.
No matter where you are on your personal health journey, always think twice before overindulging the entire weekend. It’s important to always try and keep your good habits in place and have cheat moments instead of entire cheat days. It’s amazing how easily you can gain excess weight in such a short amount of time, and although gaining weight is easy, weight loss takes time and dedication. One bad weekend of overindulging and sitting around may roll over in the week ahead and throw your entire healthy, active plan off track. Each day you need to ensure that you stay...
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